roasted brussels sprouts with a little char on them in a cream colored bowl

Roasted Frozen Brussels Sprouts

Bring your frozen brussels sprouts back to life by roasting them straight from the freezer and adding a bit of love and care along the way!
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
Course: Appetizer, Side Dish
Cuisine: American, French
Keyword: best way to prepare frozen brussel sprouts, frozen brussel sprouts in oven, preparing frozen brussel sprouts, roasted frozen brussel sprouts
Servings: 4 servings
Calories: 53kcal


  • 1 13 x 9 baking pan (sprayed with PAM spray or lightly greased/buttered)


  • 1 12 oz. bag frozen brussels sprouts
  • 1 - 1 ½ Tbsp canola oil (or extra virgin olive oil if you have it on hand; it's healthier)
  • 1 tsp Dash Original seasoning
  • 1 tsp organic turmeric
  • tsp ground nutmeg
  • ¼ tsp paprika
  • ¼ tsp salt
  • ½ tsp ground black pepper


  • Preheat the oven to 400°F.
  • While brussels sprouts are still frozen, using a very sharp and durable knife, slice them in half (as best you can; as some of the sizes vary).
  • In a sealable freezer gallon bag (which we suggest and used; less of a mess), add the halved brussels sprouts, your oil, and seasoning mix. Shake to distribute as evenly as possible without destroying the structure of the brussels sprouts.
  • Add the seasoned brussels sprouts to your sprayed or greased pan and pop them right into the preheated oven.
  • Roast them for a total of 40 minutes, or until they reach your desired level of crispiness, tossing them about every 10 - 15 minutes or so.
  • Once they've crisped up nicely, to your liking, remove from the oven, serve hot, and enjoy!



Calories: 53kcal | Carbohydrates: 1g | Protein: 0.2g | Fat: 5g | Saturated Fat: 0.4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Sodium: 146mg | Potassium: 36mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 86IU | Vitamin C: 0.4mg | Calcium: 22mg | Iron: 1mg
Tried this recipe?Let us know how it was!