Roasted Frozen Brussels Sprouts

5 from 1 vote

Bring your frozen brussels sprouts back to life by roasting them straight from the freezer and adding a bit of love and care along the way!

Prep Time5

Cook Time40

Total Time45

Course: Appetizer, Side Dish

Cuisine: American, French

Keyword: best way to prepare frozen brussel sprouts, frozen brussel sprouts in oven, preparing frozen brussel sprouts, roasted frozen brussel sprouts

Servings: servings

Calories: 53kcal

1 12 oz. bag frozen brussels sprouts
1 - 1 ½ Tbsp canola oil (or extra virgin olive oil if you have it on hand; it's healthier)
1 tsp Dash Original seasoning
1 tsp organic turmeric
⅛ tsp ground nutmeg
¼ tsp paprika
¼ tsp salt
½ tsp ground black pepper

Preheat the oven to 400°F.
While brussels sprouts are still frozen, using a very sharp and durable knife, slice them in half (as best you can; as some of the sizes vary).
1 12 oz. bag frozen brussels sprouts
In a sealable freezer gallon bag (which we suggest and used; less of a mess), add the halved brussels sprouts, your oil, and seasoning mix. Shake to distribute as evenly as possible without destroying the structure of the brussels sprouts.
1 - 1 ½ Tbsp canola oil, 1 tsp Dash Original seasoning, 1 tsp organic turmeric, ⅛ tsp ground nutmeg, ¼ tsp paprika, ¼ tsp salt, ½ tsp ground black pepper
Add the seasoned brussels sprouts to your sprayed or greased pan and pop them right into the preheated oven.
Roast them for a total of 40 minutes, or until they reach your desired level of crispiness, tossing them about every 10 - 15 minutes or so.
Once they've crisped up nicely, to your liking, remove from the oven, serve hot, and enjoy!