“I need my coffee first“, says at least one person every day. The average coffee lover drinks 2-4 cups daily, which likely accounts for 66% of Americans still choosing coffee as their favorite morning beverage. Around 2005, National Coffee Day, September 29th, was marked to honor and share the love of the popular wake-up drink. It was observed in other countries before the U.S. and Canada, on October 1st (since the 80s), so take advantage of that entire week and celebrate with a cup of java.
A Little Background on Coffee
The love of coffee began in the 14th century, with Africa sharing its love for the great beverage with Europe in the 15th century, and America thereafter. If you’re like us and have tried Jamaican Blue Mountain Coffee, you’d agree that it’s certainly a treat and highlights their knowledge of good ol’ coffee. Because of its popularity, it’s a hot research topic, as we’re interested in knowing what it does to our bodies holistically while we enjoy the pros and experience the cons of caffeine. Ongoing research highlights that our favorite morning beverage is healthier than we thought!
Pros
– Delivers antioxidants, metabolic, cognitive, and longevity benefits
– Caffeine is a stimulant and increases energy levels and alertness, while also improving memory and thinking skills
– Helps to lower cholesterol and high blood pressure and reduces inflammation in the body
– Reduces risk of getting type 2 diabetes
– Increases your metabolic rate, which also suppresses the appetite, so you’re fuller for longer…in turn, caffeine can help you lose weight
Cons
– Pregnant individuals and caffeine-sensitive people should limit it
– Too much can interact with some medications and hormones, so discuss your coffee consumption with your doctor(s)
– If drinking at night, it could cause insomnia and interrupt your regular sleep patterns
– Caffeine increases blood pressure and can cause higher levels of anxiety or jitters
– Increases the risk of dehydration, as coffee acts as a diuretic, removing water from the body and making one feel more thirsty
Ways to Celebrate
A lot to take in, but it’s good to know, especially if you plan on celebrating. And of course, you can take part in the many coffee shop offers in your area, but you can also make your own at home and use coffee in other ways. Some of the ways you can also take part in honoring coffee include:
– Try a new drink: caramel macchiato, cold brew, etc.
– Treat a special person: surprise a loved one or a colleague with that special brew
– #Treatyoself: Ever tried a rich flavor like Jamaican Blue Mountain or Kona coffee? Ah-mazing!
– Cook and eat Coffee-infused dishes: Ribs, cupcakes, etc
Try a local or new coffee shop!
