Crunchy Fried Tilapia

Name: Crunchy Fried Tilapia
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: ½ Tbsp Hot Sauce ((Frank's, Tabasco, or any kind works)); 1 Tbsp lemon juice; 1 cup milk ((2% or whole works best)); 3 large tilapia ((cut in half)); ½ cup unbleached all-purpose flour; ½ cup Panko bread crumbs; 1 Tbsp Flax and chia seed blend; 1 tsp Old Bay Seasoning; ½ tsp ground black pepper; ¼ tsp organic turmeric; oil ((for frying; neutral oils like canola, peanut, etc.))

by B-n-T | Brunch / Lunch, Dinner, Recipes | 0 comments

This is an easy recipe for crunchy fried tilapia that can help you put dinner on the table in 30 minutes or less!

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