Servings: 6 servings
Calories: 35kcal
Equipment
- 1 Large Mixing Bowl
- 1 Large baking sheet
Ingredients
- 1 bunch kale leaves rinsed and dried
- 1 Tbsp. extra virgin olive oil
- 1 tsp. Dash Extra Spicy seasoning
- 1 tsp. Dash Garlic and Herb seasoning
- ¼ tsp organic turmeric
- ¼ tsp. sea salt
Instructions
- Preheat the oven to 300°F. Line a large rimmed baking sheet with parchment paper OR spray with PAM nonstick spray.
- Remove the leaves from the stems of the kale* and either tear them up into large pieces OR cut them with scissors. Wash and spin the leaves until thoroughly dry.
- Add the kale leaves into a large bowl. Massage in the oil until all the nooks and crannies are coated in oil. Now sprinkle on the spices/seasonings and toss to combine.
- Evenly spread out the kale onto the prepared baking sheet into a single layer, being sure not to overcrowd the kale.
- Bake for 10 minutes, then rotate the pan and bake for another 12 - 15 minutes more, until the kale begins to firm up. The kale will look shrunken, but this is normal. (Total baking time is about 25 minutes; depends on how crispy you like them)
- Share and enjoy them right away as they lose their crispiness with time.
Video
Notes
* Compost the stems (or freeze for smoothies).
Nutrition
Calories: 35kcal | Carbohydrates: 2g | Protein: 1g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Sodium: 105mg | Potassium: 103mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 2408IU | Vitamin C: 20mg | Calcium: 59mg | Iron: 1mg
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