Roasted Tilapia and vegetables make dinner super simple tonight, as it's baked altogether in one dish at the same time!
Prep Time15 minutesmins
Cook Time25 minutesmins
Total Time40 minutesmins
Course: Dinner, Entree, Main Course
Cuisine: American
Keyword: baked tilapia with frozen vegetables, baked tilapia with vegetables, baked tilapia with veggies recipes, roasted tilapia and vegetables
Servings: 4servings
Calories: 227kcal
Equipment
1 13 x 9 baking pan greased lightly or sprayed with PAM spray
Ingredients
Fish
4filletstilapia
½Tbspolive oil
1tsporganic turmeric
1tspOld Bay Seasoning
1tspground black pepper
½tspDash Lemon Pepper seasoning
½tspsea salt
Vegetables
112 oz bagfrozen California mixed vegetables
½Tbspcanola oil
½tspDash Extra Spicy seasoning
1tspground black pepper
1 - 2 Tbspunsalted butter
Instructions
Preheat your oven to 425°F. Grease the bottom of your roasting pan lightly or spray with PAM spray and set aside.
In a medium bowl or a sealable freezer bag, add your fish fillets along with the oil and seasoning mix and with gloves, massage the fish very well to distribute the spices.
In the frozen bag of vegetables (or a sealable freezer bag), add your oil and seasoning mix and shake.
Add your seasoned vegetables, spreading them out, across the bottom of the pan. On top of that, add your seasoned fish and lightly spray with PAM butter spray, drizzle with melted butter or dot a few chunks a butter throughout.
Place the baking dish in the oven and bake for 20 minutes. If you like your fish and veggies extra tender and crispy, and still juicy (yes it's possible), then leave in the oven for an extra 5 - 10 minutes.
Remove from oven, sprinkle lemon juice serve hot, and enjoy! NOTE: For any leftovers, store them in the refrigerator in a secured bowl with a lid.